GameBikes, Xbox 360, circuit set equipment, education in anatomy and nutrition and much more. Take a look inside with this short video by Luke Antonio “Kids Action Fitness:
A Gateway to Kids’ Health” and see why we are committed to your child’s health and fitness.
Fun! Interactive! Training!
After decades of working with adults challenged by ongoing weight issues, we knew it would be much easier if everyone had the opportunity to gain a solid foundation for good fitness as a child. When the national press began reporting on the epidemic of childhood obesity, we knew it was time to act. We had the people, the experience and the heart… but we knew we needed to know even more. So, Club USA's staff did their research to gather technology to create this amazing new program Our ‘kid curriculum’ nurtures the hearts minds and bodies of our most valuable assets… our children.
Circuit Training @ KAF helps keep your weigh healthy.
Every time you eat food, your body does the same thing: it “eats” the nutrients in the food as fuel. It burns these nutrients, or calories, to give us energy. You need calories for all the stuff you do, like brushing your teeth & breathing. So it’s important for kids to get all the calories they need from the foods they eat.
But if the body isn’t able to use all the calories that are coming from food, it stores them away as fat. Physical activity helps keep your weight right for your height by burning up extra calories. When you are active, your body uses that extra fuel to keep you going strong.