GameBikes, Xbox 360, circuit set equipment, education in anatomy and nutrition and much more. Take a look inside with this short video by Luke Antonio “Kids Action Fitness:
A Gateway to Kids’ Health” and see why we are committed to your child’s health and fitness.
Embed Embed this video on your site
Fun! Interactive! Training!
After decades of working with adults challenged by ongoing weight issues, we knew it would be much easier if everyone had the opportunity to gain a solid foundation for good fitness as a child. When the national press began reporting on the epidemic of childhood obesity, we knew it was time to act. We had the people, the experience and the heart… but we knew we needed to know even more. So, Club USA's staff did their research to gather technology to create this amazing new program Our ‘kid curriculum’ nurtures the hearts minds and bodies of our most valuable assets… our children.
Eat a variety of foods, especially fruits & veggies.
You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you’re more likely to get the nutrients your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green veggies, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day — two fruits and three vegetables.